PDF The Unbelievable Yoga in Bed Awaken Body Mind & Spirit in Fifteen Minutes Without Registration Naomi Sophia Call

Book's Category: "Uncategorised" Stars Rating: 3.57 of 5 stars
Yoga in Bed: Awaken Body, Mind & Spirit in Fifteen Minutes
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Book's Author: More Info: Other Format, 80 pages
Ebook Format: DJVU, FB2, DOC, RTF, ePub, iBook, TXT, PDF, MOBI Book Published: August 10th 2010 by Findhorn Press
Ebook Tags: Spirituality, Non Fiction Original EBook Title: -

Ebook Description:

An introduction to breathing exercises and simple postures, this guidebook helps yogis awaken and focus the body and mind each morning. As demonstrated in both the user-friendly book and accompanying DVD, doing yoga in bed for only 15 minutes a day is fun, playful, and brings clarity, a lightness of being, a sense of humor, and a new openness to exploration and self-unders An introduction to breathing exercises and simple postures, this guidebook helps yogis awaken and focus the body and mind each morning. As demonstrated in both the user-friendly book and accompanying DVD, doing yoga in bed for only 15 minutes a day is fun, playful, and brings clarity, a lightness of being, a sense of humor, and a new openness to exploration and self-understanding. Beautiful photography and a tasteful design combine with clear, precise instructions to help the reader feel greater peace as they engage with these poses. With no yoga class to drive to, no teacher to find, and no special clothing needed, this unique way to practice is a perfect fit for today’s high-energy, fast-paced life.

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